Description
Stretch & Release at VivaHealth Wellness Studio is a one-on-one guided recovery session designed to help your body move, feel, and function better. In this personalized session, we combine assisted stretching, mobility work, and targeted release techniques to reduce muscle tension, improve flexibility, and support joint health.
These sessions are ideal for anyone dealing with tight muscles, soreness, limited range of motion, or stiffness from workouts, work, or daily life. Stretch & Release can help improve posture, circulation, and recovery, while also reducing the risk of injury and enhancing overall performance.
Because each session is fully individualized, it’s tailored to your specific needs, problem areas, and goals—making it the perfect complement to your classes and workouts to keep you mobile, strong, and pain-free.